Quick and easy takeaway for dinner? Morning run or another half hour in bed? If I’ve had a bad day, calories don’t count…right?
We’ve all been there. When you’re low on confidence, motivation or direction – it can be difficult to keep yourself on the right track. But with just a little help from our Zest24 luxury fitness retreats and residential bootcamps, you can feel empowered to make the right choices to meet your unique goals. Whether that’s to get fit, lose weight, improve your diet or simply have some fun.
During your stay at one of our fitness retreats, you’ll be equipped with the knowledge and belief to kick-start your journey towards a more confident you.
Setting realistic, attainable goals. Developing sustainable and healthy habits to get you there. Learning the correct form and exercise choices to take your workouts to the next level. Picking up healthy and delicious recipes created by professional chefs and nutritionists.
Every aspect of your stay is designed to help you keep fulfilling your potential long after you head home.
Boasting over 14 years’ experience between them, our team are the perfect people to help you fulfil your potential. They’ll tailor each group session to match your abilities. So whether you’re a complete beginner looking to take that first step, or a seasoned fitness enthusiast wanting to be really pushed, you’re in safe hands.
Need more personal support? You’ll find plenty of opportunities to tap-into our coaches’ knowledge and experience throughout your stay. Or you could always add a personal training session to your package for some additional 1-2-1 time to build confidence in your technique. So that when you leave camp – you’ll have all the tools you need to keep investing in your health.
After a long day of exercising your mind and body, it’s time for a touch of indulgence. You’ll have the chance to make the most of the beautiful setting and luxurious facilities unique to each of our hand-selected locations.
Your down time is yours to do as you please – from unwinding with a good book or checking emails on the complimentary WiFi, to mingling with the rest of the guests at our movie and game nights. Where available, you can even take advantage of indulgent spa facilities. And of course, you’ll be guaranteed a revitalising night’s sleep in your well-appointed room. Leaving you fresh and ready for whatever the next day has in store.
You’ll have ample opportunity to try your hand at a truly varied programme of activities across both our indoor and outdoor training zones. That means pushing your limits with fast-paced HIIT circuits. Testing your endurance in high-energy spin sessions. Sampling new skills like boxing, yoga, cross-country hiking and much more. All in the company of a great group of likeminded people.
We believe that becoming a healthier you is a long-term lifestyle change, not a quick fix. So our extensive personal aftercare programme will ensure you keep building on your progress long after you leave.
For you to continue on your journey towards your goals once your stay is over, you’ll need the tools to make the right decisions. During your time with us, our team of experts will equip you with the psychological strategies to set clear and realistic goals, make healthy diet choices and form positive long-lasting habits.
You’ll also get to tap into the wisdom of our impressive range of guest speakers – from double-gold-medal-winning Olympians to world-renowned chefs. All to put you on the pathway to living your healthiest life.
Kick-start your journey to a healthier, more confident you by following one of the links below.