-Fitness testing and assessments.
-Form and technique sessions.
– Between 28-38 fitness & training sessions over 7 days.
-Beautiful afternoon hikes in the Shropshire countryside.
-Outdoor games and HIIT sessions.
-Yoga, myofascial therapy and stretching.
-HIIT workout plans to take home
Food & Nutrition
-5 delicious and beautifully presented, calorie controlled meals/snacks per day, prepared by our Michelin trained chef.
-Fantastic tasting food from only the finest, freshest and seasonal (where possible) ingredients.
-Hands-on cookery demonstrations.
-Complimentary Zest24 cookery ebook.
-Informative nutritional talks.
-Warm lemon & mint infused water.
-Nutritious energy-boosting shots.
-Herbal & fruit teas.
Mindfulness & Wellbeing
-Motivational speakers & talks.
-Goal setting & creating healthy habits sessions.
-A motivating, inspiring and positive environment.
-Quiet & peaceful surroundings to allow you to focus and re-set.
-An opportunity to de-stress and reconnect with you
-Expert coaches trained to help you achieve and succeed with your goals.
-500 acres of beautiful countryside for you to work out in and explore.
Rest & Relaxation
-Movies and down-time in the evenings.
-Optional physiotherapy & massage.
-5* star, award winning accommodation for a wonderful nights rest.
-snooker, ping pong, air hockey & table football.
-gentle yoga & relaxation sessions.
-Zest24 cookery ebook.
-Zest24 branded goodie bag incl. tshirt, wristband etc..
-Ongoing support, recipes & advice once you have completed the bootcamp.
-Total body measurement testing & tracking.
-HIIT workout plans to take home.
-Discounted prices for loyal, returning bootcampers.
-1-2-1 personal training sessions.