Head Coach: Chris Pound
Former unfit sales manager and powerboat instructor turned personal trainer, mud runner and all round health coach.Twelve years ago my weight placed me in the obese category.
I was 16st and only 5’10. My job and lifestyle choices meant that I would work long hours and be on the go, snacking on the wrong things and then not eating what I should. I’d also be too tired to go to the gym or go for a run. It’s a story that many of us can relate to and it’s hard to break free and make a change.
I made a decision however, to re-evaluate my situation and turn my life around. I decided to put my health first, to turn fitness and health into a lifestyle rather than just a hobby. Now, I want to utilise my coaching experience and skill sets to help you realise your goals.
After working in a prestigious gym in Cheltenham for the last 6 years, it became clear that some of the basic principles are either misunderstood, not known or people simply find them hard to follow. As such, I decided to set up a fitness and health bootcamp to address some of theses issues. My dream is to create a venue where guests can come and stay, learning how to do the basics right so that they can improve their health and fitness at home.
I love helping people as I find it extremely satisfying and rewarding and I love pushing people to their limits so they get the best results possible, all the while making sure the fun factor isn’t lost. If you’re having fun, you don’t notice you’re working out. Come and make exercise work for you….it worked for me!